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Health

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Browse the Health Articles Archive below to view tips, resources and more.

Health Articles Archive

Managing Stress With Exercise
Stress can make you feel drained, anxious, even depressed. And while there are several ways to manage runaway stress, none is as enjoyable and effective as a regular exercise routine... more
Start Some Healthful Holiday Traditions
The month of December can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season's stress and make your holidays healthy and happy... more
Help For Holiday Blues
The holidays are just about here again. And with them can come a range of stresses and anxieties, among them: holiday shopping, holiday finances, family stress, mailing seasonal cards, attending parties and the tendency to neglect everyday routines at this time of year... more
How to Fight Stress-Related Diseases
If you're not feeling well or have a chronic disease, evaluating your emotional or psychological stress may help you find a cure... more
Take Action to Beat Heart Disease
If you’re at risk for heart disease, we have good news for you. Many people can take steps to significantly reduce their chances of developing it... more
Treating Back Pain
Millions of Americans suffer from episodes of back pain each year. Back pain is the second most common reason that adults see a doctor... more
The World's Best Anti-Cancer Diet
In your quest to reduce your cancer risk, don't overlook the obvious: Improving your diet can play a substantial role in preventing the disease... more
Cancer Prevention
Despite the odds, you can take steps now to greatly decrease your chances of developing cancer... more
Understanding Your Immune System
When you notice "swollen glands" under your chin, you're noticing an important part of your immune system... more
Treating Attention Deficit Disorder (ADD) in Adults
Attention deficit disorder (ADD) begins in childhood. It may continue throughout your life. Fortunately, with help, you can manage ADD... more
Understanding the Stress/Health Connection
Stress exists in your mind -- but it's also evident in your stomach, heart, muscles and even your toes... more
Prevention of Heart Disease Starts In Childhood
You may have heard the old adage: "An ounce of prevention is worth a pound of cure." It is sage advice when it comes to heart disease... more
Healing Post-Traumatic Stress Disorder
Someone who has experienced or witnessed a traumatic event, such as a car accident, military action, a terrorist attack, rape or some other act of violence, often suffers severe stress related to the incident... more
Older Moms, Healthy Babies
If you are over age 35 and planning to have your first baby, you may have concerns about becoming pregnant later in life... more
Shedding Some Light on Sunscreen
Summertime. Beach time. Long hours in the sun. Before you head out to the white hot sand, you'll want to pick up some sunscreen. But should you buy SPF 15? SPF 30? How about 45?... more
Living Well With Chronic Illness
Millions of Americans live on the physical and emotional roller coaster created by chronic illness... more
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